Discover Soluna
Your Coach. Your schedule.
Connect with a trained Soluna Coach whenever you need someone in your corner. Whether you're looking to talk right now or want to schedule ahead, our coaches are here for you. No insurance needed, no session limits, and absolutely free — just open, judgment-free support on your terms.
Power up those life skills.
Turn life's challenges into opportunities for growth. Our self-guided tools help you uncover what matters most, set meaningful goals, and build the skills to handle stress like a pro. Work at your own pace, discover new strategies, and create the life you want to live.
Ditch the drama for something real.
In our peer support spaces, you'll find people who get what you're going through because they've been there too. Share your story, offer encouragement, or just listen — all in a carefully moderated environment where every interaction is reviewed to keep things supportive and safe.
Connect with real-world support.
When you need real-world support, our Care Nav team is here. Whether it's finding a therapist, connecting to local resources, or accessing community services, we'll help you take that next step. No challenge is too big — we'll guide you to the right support, online or in your community.
In a phone-free zone? We're here.
The Soluna App is amazing, but sometimes you aren't ready to download another app, or maybe you don't have access to your phone. If so, the web version of Soluna lets you connect with mental health support whenever you need it — right from your browser.
Your space, in any language
Soluna offers on-demand access to professional coaching vin English and Spanish via the app or by phone in 19 languages. Get help when you need it, the way that works for you.
Contact a Coach by phone
Support beyond the screen
Soluna is more than an app. Get help finding free or reduced-cost services like food pantries, housing, financial assistance, and more. And if you’d rather explore resources on your own, you can do that, too.
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