For your “I need a minute” moments
Welcome to Soluna – a wellbeing app for teens and young adults. You can handle it. We can help. All yours (all free).
Everything you need for better mental health — all in one space
Your coach. Your schedule.
Connect with a trained Soluna coach whenever you need someone in your corner. Whether you're looking to talk right now or want to schedule ahead, our coaches are here for you. Get judgment-free support on your terms — absolutely free, no insurance needed.
Power up those life skills.
Turn life's challenges into opportunities for growth. Our self-guided tools help you uncover what matters most, set meaningful goals, and build the skills to handle stress like a pro.
Ditch the drama for something real.
In our peer-support spaces, you'll find people who get what you're going through (because they've been there, too). Share your story, offer encouragement, or just listen — in a carefully moderated environment to keep things supportive and safe.
Connect with IRL support.
When you need real-world support, our Care Navigation team is ready. Whether it's helping you find a therapist, connect to local resources, or access community services, we'll help you take that next step. No challenge is too big — we'll guide you to the right support, online or in your community.
Everyday mental health in action
Your space to be you
No cost
Thanks to the California Department of Health Care Services, Soluna is free to users.
No pressure
No subscription necessary. Just confidential support when you need it.
No worries
Your Soluna experience is confidential, and your data is private and secure.
Their words, not ours
Frequently asked questions
It’s completely free. Like, for real free. The Department of Healthcare Services in California (DHCS) covers all costs for the app. So you’ll never see annoying ads, be asked to enter payment details, or be prompted to sign up for a subscription. In Soluna, in-app purchases are not a thing.
No, your activity on Soluna is private. Your guardians, school, employer, or doctor cannot see what you do on the platform. We do not share any of your information with them. However, if we are ever concerned about your safety, we may need to take action to protect you, which could involve contacting emergency services or relevant authorities.
Your privacy is our priority. That means we only share your information as outlined in our Privacy Notice. Beyond that, you have the option to opt in to allow us to use your data for research purposes — this helps improve the digital mental health journey for everyone. But that’s completely up to you. If you opt in, we’ll use that collected info to help improve app features. Check out our Privacy Notice for details.
Soluna is designed to protect your privacy. You don’t need to share your name, so you can explore the app with confidence. As a guest user, you can access tools and resources by providing your zip code and date of birth, which helps us confirm that you’re eligible for the service. If you choose to sign up for the full app experience, including coaching, you’ll need to provide a valid email address to create your account. Your information is kept private and secure, and we never share it with anyone outside of Soluna without your consent, except in situations where safety concerns require us to act.
